Monday, August 10, 2009
Dear all,.
One of our group member has requested for some herbal precaution from swine flu.
I can suggest you to do following things:
1. Do regular Pranayam (at least 1 hour every morning) to strengthen your immune system. I recommend to watch Swami Ramdev on Aastha channel at 5 am every morning and do all the things taught by him which are easier to follow and very effective.
2. Take a herbal food supplement called "Giloy Satva" in Hindi and "Gulvel Satva" in Marathi, which is available at almost all ayurvedic medicine stores. It should be taken one teaspoonfull with pure honey everyday for at least 10-15 days.
3. Drink "Tulsi Ark" or "Godhan Ark" every morning with lukewarm water, or just chew 5 leaves of Tulsi every morning.
One of our group member has requested for some herbal precaution from swine flu.
I can suggest you to do following things:
1. Do regular Pranayam (at least 1 hour every morning) to strengthen your immune system. I recommend to watch Swami Ramdev on Aastha channel at 5 am every morning and do all the things taught by him which are easier to follow and very effective.
2. Take a herbal food supplement called "Giloy Satva" in Hindi and "Gulvel Satva" in Marathi, which is available at almost all ayurvedic medicine stores. It should be taken one teaspoonfull with pure honey everyday for at least 10-15 days.
3. Drink "Tulsi Ark" or "Godhan Ark" every morning with lukewarm water, or just chew 5 leaves of Tulsi every morning.
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