Sunday, March 15, 2009
Benefits of dates:
Rich in carbohydrates and hence provide instant energy.
Great source of fiber.
Rich in iron and calcium. When eaten regularly, they can help in strengthening of bones.
Contains stimulants that strengthen the muscles of the uterus during the last few months of pregnancy. These stimulants help to dilate the uterus at the time of delivery.
Provides natural remedy for those suffering from giddiness due to low sugar and low blood pressure.
Contains 25 per cent more potassium than a banana.
Rich in Vitamin A.
Prevents constipation.
Helps cure abdominal cancer.
Rich in carbohydrates and hence provide instant energy.
Great source of fiber.
Rich in iron and calcium. When eaten regularly, they can help in strengthening of bones.
Contains stimulants that strengthen the muscles of the uterus during the last few months of pregnancy. These stimulants help to dilate the uterus at the time of delivery.
Provides natural remedy for those suffering from giddiness due to low sugar and low blood pressure.
Contains 25 per cent more potassium than a banana.
Rich in Vitamin A.
Prevents constipation.
Helps cure abdominal cancer.
Helps in maintaining your heart in healthy condition if taken twice a week.
Sources:http://naturegnome.com/alternative-healthcare/health-benefits-of-dates/http://www.bt.com.bn/en/home_news/2008/09/03/dates_offer_complete_health_benefitshttp://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html
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