Keep an Eye on Niacin

Tuesday, December 16, 2008

Vitamin B3 is one of the vitamins that make up the Powerhouse foodstuff known as the compound of vitamin B. Vitamin B3 also known as niacin, nicotinic acid and niacinamide and services many vital purposes in the proper functioning of the body and mind.

Vitamin B3 works with other B vitamins to convert food into energy. It also serves to regulate appetite as well as the appropriate role of the digestive system. Its primary tasks within the digestive system are related to controlling the level at which secrete bile and other fluids in the stomach.

Among the other important contributions that Vitamin B3 makes to the good health of the body is the essential role it plays in the respiration of cells its role in maintaining the healthy nervous system and its relation to the production of hormones associated with reproduction . Does vitamin B3 is also important for the health of the body's largest organ? the skin.

Vitamin B3 plays an important role in mental health and recent research has made some intriguing connections between the use of supplements of vitamin B3 and the production of serotonin. Using the Ll-Tryptophan of supplements do not have to be passed by the body in the manufacture of niacin and that frees the Ll-Tryptophan, which will take the nervous system where it is processed into 5-http leading to the production of Serotonin is highly important for the regulation of mood and feelings of well-being. The imbalance of Serotonin has been shown to be associated with anxiety and depression.Vitamin B3 is a water-soluble vitamin which means it is washed out of the body via the urine and body must renew their source of this vital food daily. The deficiencies of vitamin B3 can have serious consequences for the health of body and mind.

The symptoms of physical irregularities by someone who has deficiency of niacin may include muscle weakness and a lack of muscular control particularly in the muscles bigger than the masses such as those found in the legs. Other physical symptoms of irregular pains are open to the skin and mouth, tongue and a swollen chronic bad breath, loss of appetite, chronic diarrhea, joint pain, low blood sugar and headaches. Pellagra can also cause the disease presenting with symptoms such as dermatitis, diarrhea and severe dementia. The symptoms of mental deficiencies caused by a severe lack of niacin in the body include depression, fatigue and insomnia. Insomnia makes all the other symptoms of physical and mental absolutely far more difficult to bear.Dietary supplements are a safe and effective way to be sure that you solve the daily recommended requirements of B3 in their diet. However, it is important to use dietary supplements as the standard dose levels as taking too much can cause other health problems that one is really serious in nature. There are cases in which such doses above that standards can be recommended to combat the symptoms have been caused by deficiencies. However, taking doses that are much higher than standard levels should be done only when under the care and supervision of a qualified healthcare professional who can see to it that you are not causing any damage. Dietary supplements like the rest of the medications must be stored always out of reach of children.